Looking for Weight Loss Snacks & Healthy Foods that fit easily into your lifestyle? This guide shares the top 15 healthy Indian snacks under 100 calories to help you stay on track without compromising taste. These options are simple, affordable, and perfect for your fat loss journey.
Why Choose Low-Calorie Indian Snacks for Weight Loss?
Choosing the right snacks can make a big difference when you’re trying to lose weight. While main meals are easier to plan, it’s often the in-between munching that adds extra calories. Picking the best snacks for weight loss keeps hunger in check, prevents overeating, and supports your energy levels throughout the day.
Indian cuisine offers a variety of nutritious, flavorful, and low-calorie options that satisfy your cravings without derailing your progress.
How to Pick the Best Snack Foods for Weight Loss
When selecting healthy snack foods for weight loss, look for:
- High fiber and protein content
- Minimal added sugars
- Natural ingredients
- Easy portion control
Also, remember to keep it under 100 calories per serving — the sweet spot for guilt-free snacking.
15 Healthy Indian Snacks Under 100 Calories
Here are the top picks that are easy to prepare and great for on-the-go lifestyles:
1. Roasted Chana (30g)
- Calories: ~100 kcal
- Why it works: High in protein and fiber, keeps you full longer.
2. One Boiled Egg with Black Pepper
- Calories: ~75 kcal
- Why it works: Packed with protein and essential fats.
3. Sprouted Moong Salad (½ cup)
- Calories: ~90 kcal
- Why it works: Rich in fiber, iron, and antioxidants.
4. Buttermilk (250 ml)
- Calories: ~50 kcal
- Why it works: A probiotic-rich drink that soothes digestion.
5. 1 Medium-Sized Apple with Chaat Masala
- Calories: ~95 kcal
- Why it works: Naturally sweet and hydrating with fiber.
6. Carrot & Cucumber Sticks with Mint Yogurt Dip
- Calories: ~80 kcal
- Why it works: Crunchy, refreshing, and rich in micronutrients.
7. 1 Small Banana with Cinnamon
- Calories: ~90 kcal
- Why it works: Natural sugar plus potassium and fiber.
8. 1 Plain Khakra (Whole Wheat)
- Calories: ~90 kcal
- Why it works: A crispy, low-fat alternative to chips.
9. Homemade Roasted Makhana (30g)
- Calories: ~100 kcal
- Why it works: High in magnesium and very filling.
10. Steamed Dhokla (2 pieces)
- Calories: ~90 kcal
- Why it works: Fermented and low-fat, easy to digest.
11. 1 Cup Clear Vegetable Soup
- Calories: ~60 kcal
- Why it works: Warm, comforting, and full of fiber.
12. Low-Fat Paneer Cubes (40g)
- Calories: ~95 kcal
- Why it works: Protein-rich and helps with satiety.
13. Spiced Sweet Potato Wedges (Oven Baked)
- Calories: ~100 kcal (for 100g)
- Why it works: A low-GI carb with vitamins and fiber.
14. Grilled Tofu Cubes with Lemon Juice
- Calories: ~90 kcal
- Why it works: Great high protein veg food option.
15. Fresh Coconut Water (200 ml)
- Calories: ~48 kcal
- Why it works: Natural hydration with essential minerals.
Benefits of Low-Calorie Indian Snacks
- Keeps your metabolism active
- Prevents overeating at main meals
- Encourages better portion control
- Supports your fat loss journey naturally
If you’re trying clean eating for beginners, these options are great for easing into better food habits without overwhelming changes.
Smart Snacking Tips for Weight Loss
To make the most of your snacks:
- Pre-portion servings to avoid mindless eating
- Stay hydrated — sometimes thirst feels like hunger
- Balance macronutrients — combine carbs with protein or healthy fat
- Avoid packaged snacks with high sodium and preservatives
Pairing snacks with a smart eating routine like a healthy meal prep for working women can help streamline your weight loss goals.
When Should You Snack?
Timing matters as much as the food itself:
- Mid-morning (2-3 hours after breakfast)
- Mid-afternoon (around 3–4 PM)
- Post-workout (within 30 minutes)
These are ideal windows when your body needs refueling without adding excess calories.
Final Thoughts
Finding good snacks for weight loss doesn’t mean giving up on taste. Indian snacks offer countless combinations of flavor, nutrition, and convenience — all under 100 calories. By including these options in your plan, you’ll stay energized, curb cravings, and support long-term fat loss.
FAQs
What are the best snacks for weight loss in India?
Snacks like roasted chana, boiled eggs, makhana, and sprouted moong salad are among the best choices for fat loss under 100 calories.
How can I make healthy snacks for weight loss at home?
Focus on natural ingredients like lentils, vegetables, low-fat dairy, and avoid frying. Use steaming, roasting, or grilling instead.
Which snacks are under 100 calories but still filling?
Makhana, roasted chana, tofu cubes, and carrot-cucumber sticks with dip are filling yet light options under 100 kcal.
Why are low-calorie snacks important for weight loss?
They help manage hunger and energy levels without exceeding your daily calorie intake, supporting consistent fat loss.
What should I avoid in weight loss snacks?
Stay away from added sugars, refined carbs, fried snacks, and heavily processed items with artificial flavoring.
How many snacks should I have per day for weight loss?
Ideally 1–2 healthy snacks between meals — depending on your overall diet and activity level.
What’s a good snack after a workout for fat loss?
Options like boiled eggs, low-fat paneer, tofu, or sprouted salad offer protein and nutrients to support muscle recovery.
Which are good vegetarian snacks for weight loss?
Roasted chana, makhana, dhokla, steamed veggies, and grilled tofu are all excellent high-protein veg foods for fat loss.