Can I follow the plan if I work long shifts or night shifts?
Absolutely. We customize your workouts and nutrition around your schedule, energy levels, and sleep cycle, whether you work early mornings, late nights, or rotating shifts.
I live in a small flat. Will I still be able to train effectively?
Yes, many of our Delhi-based clients train in 1BHK or studio flats using bodyweight movements or compact equipment. Your program will be built to match your space.
Will I need to eat boiled food all day?
Not at all. Our nutrition plans include real Indian foods, flexible options, and enjoyable meals. No fad diets or unrealistic restrictions, just balance.
Can I get results without going to a gym?
100%. Your online personal trainer in Delhi will design a home-based plan (or hybrid) based on your goals, lifestyle, and available equipment, no gym needed.
How will I communicate with my coach?
You’ll have direct access to your coach through in-app messaging and WhatsApp. Weekly check-ins keep you accountable and supported, just like having a trainer by your side.