Lotus Seeds (Makhana): Benefits, Nutrition & Uses
The lotus seeds benefits go far beyond just being a crunchy snack. Known in India as makhana and globally as fox nuts or lotus nuts, these tiny seeds from the lotus plant are packed with nutrients that support weight management, digestion, heart health, and overall wellness. In this guide, we’ll explore their nutrition, health benefits, […]
Indian Garlic Varieties and Their Health Benefits
Among the many superfoods from India, Himalayan garlic stands out for its powerful health-promoting qualities. Unlike regular garlic, this special variety grows in the high-altitude regions of the Himalayas and is known for its unique taste, medicinal value, and strong healing properties. In this guide, we’ll explore the major Indian garlic varieties, the special role […]